關於 boost mental health ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: boost mental healthJuleneang 在Facebook 的評價

✨GIVEAWAYI take probiotics everyday and I’m so happy to try @uniquetimeglobal Rejuvenate that taste like berry juice! Plus it’s so convenient, just chill it in the fridge & have it cold anywhere, anytime!🍇 Combat the side effects from your vaccine shot with this antioxidant-rich infusion of 7 wholesome berries🍓 Vitality boost that helps to improve immunity, reduce inflammation, support heart health🫐 Minimise the signs of ageingWith a total ORAC rating of 5,166.72, a single shot of REJUVENATE is more than enough to hit the target for your daily antioxidant intake, and it also provides long-term benefits to your overall mental and physical health.Win yourself a box of REJUVENATE (worth $128). Simply:1) Like & Save this post2) Follow @juleneang @uniquetimeglobal 3) Tag 2 friendsGiveaway ends on 21 Sep, 2359hrs. Good luck!💝

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關於boost mental health 在 Juleneang Facebook 的最讚貼文
關於boost mental health 在 Facebook 的精選貼文
關於boost mental health 在 theurbanrhapsody.com Facebook 的最讚貼文

關於boost mental health 在 MindBonnieSoul Youtube 的最佳貼文
關於boost mental health 在 MindBonnieSoul Youtube 的最佳貼文
關於boost mental health 在 Naomi Huth Youtube 的最佳貼文

關於boost mental health 在 8 Things You Can Do To Improve Your Mental Health - YouTube 的評價

boost mental health 在 Juleneang Facebook 的最讚貼文

By Juleneang

2021-09-16 19:11:23 有 2 人按讚

✨GIVEAWAY

I take probiotics everyday and I’m so happy to try @uniquetimeglobal Rejuvenate that taste like berry juice! Plus it’s so convenient, just chill it in the fridge & have it cold anywhere, anytime!
🍇 Combat the side effects from your vaccine shot with this antioxidant-rich infusion of 7 wholesome berries
🍓 Vitality boost that helps to improve immunity, reduce inflammation, support heart health
🫐 Minimise the signs of ageing

With a total ORAC rating of 5,166.72, a single shot of REJUVENATE is more than enough to hit the target for your daily antioxidant intake, and it also provides long-term benefits to your overall mental and physical health.

Win yourself a box of REJUVENATE (worth $128). Simply:
1) Like & Save this post
2) Follow @juleneang @uniquetimeglobal
3) Tag 2 friends

Giveaway ends on 21 Sep, 2359hrs. Good luck!💝

Tags: boost mental health

Juleneang

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boost mental health 在 Facebook 的精選貼文

2021-06-11 19:49:03 有 15 人按讚

Be Who You Are, Not What Others Want You To Be!❤

Why are you single? When are you going to get married? When are you having kids? Why you don't have kids? Why is she/he divorced? What happened to them? Why are they like that? Why and why and why people like to ask these insensitive questions, being prejudice, stereotyping, speculates, gossips, and make inappropriate judgments.

How can you ask something that someone can't 100% control, just like death? Some things are unknown, it's like asking, when are you going to die? It's common sense. If you don't know this answer, means you won't know the exact why for such questions.

When someone is single by choice or it's not just the right time for them, let it be. So what if that person wants to be or will be single forever? It may be better for the person than being with the wrong partner for the rest of the person's life. You don't meddle with God's plan or even someone's choices. You can't force people to get into relationships, what's more marriage. If it is forced, how can a marriage be happy and whole? Love is a huge topic. Again it's not just about relationships and marriage.

People should not pretend to be stupid, play dumb, needy, spoiled, or fake just to attract/be with a life partner. Women and men should have their own intelligence, personality, independence, and truthfulness in life. We want to be real and genuine, and if someone wants us to be part of their life, it's better for them to know the real us from the get-go. Not presenting a false front.

A healthy relationship should be two individuals who love and care for each other, support, motivate, respect, be kind, honest, loyal, help, guide, communicate well, listen and give the very best to each other, by also being the best version of themselves. Not one person should be superior to the other or vice versa. If you feel forced and put yourself down for another person, you are probably in the wrong relationship.

Put aside status, education level, salary, or position in career, a partner and a healthy relationship should be side by side, be supportive, help each other, understand each other strengths and weaknesses, able to give and take/compromise, and open to learning from each other when it comes to marriage or any relationship.

A woman's or man's characteristics for example being soft or strong, and men prefer soft/more feminine women, and women who are less intelligent/educated than them, should not be generalized. Some men admire women who are intelligent/educated, strong, and independent and women have their preferences too. Different people are attracted to different traits. No one size fits all.

No one should pretend to be less than she/he is for the opposite partner to feel desirable or dominant. If a person desperately and constantly trying to boost their ego, be dominant or prove power especially in a relationship, this may lead to negative behavioral patterns and impacts such as emotional instability, harassment, abuse, bullying, verbal and physical violence, unhappiness, and depression.

We are all individuals in the end and have our differences. As a human being, one of the goals in life is trying to be better than we were yesterday. Trying to change ourselves for the sake of pleasing someone and pretending just to make someone feel happy or superior is not healthy and can jeopardize our own mental health and also the relationship in the long run.

If we want to change something, for example, I want to be more fitter, healthier, happier, smarter, financially independent, and so forth, it is for ourselves (without being selfish or self-absorbed). If we take care of ourselves first then we can take care of others better. Do for yourself and the motivation will be sustainable than doing for other people.

Respect and love yourself. Respect the people around you. Then we should not be degrading or intimidate anyone. This will make you a better person. We attract what we are.

Life is unique, so does human beings. Life itself is bigger than getting married, having kids, make tons of money, and so forth. This is the typical life cycles, stages and goals we all have learned in our life. The strong pressures in society dictate what is better and not just because that's what it is for the past generations have been. The pressure to fit in with society's standards and expectations is also there.

As a society and individual, let's understand deeper that not everyone will have the same life cycles and even life goals. There are things we can control and can't control. Not everything that is good for you is going to be good for other people. Having or not having something can be a blessing and sometimes only God knows why.

In life, some may walk their path of life and make choices completely different from us and that's perfectly fine. We all have our own unique journey and that makes us different, and we can use that differences to make life better for ourselves and the life of others.

Let this sink in.

#sfartography #rainbowpegasus #life #lifeadvice #motivation #relationships #marriage #begenuine #bereal #beyou

Tags: boost mental health sfartography rainbowpegasus life lifeadvice motivation relationships marriage begenuine bereal beyou

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boost mental health 在 theurbanrhapsody.com Facebook 的最讚貼文

By theurbanrhapsody.com

2021-04-07 07:50:47 有 0 人按讚

#wellnesswednesday
Many factors result in a lack of good sleep, but external light is the most detrimental to our sleeping patterns. While we can block most of that at home, you are still exposed to some harmful light that can keep you from getting to sleep at night. Ever since I switched to a silk sleep mask, my REM sleep quality improved tremendously. From 0 hours of deep sleep each night, I am getting 110mins of deep sleep which is typical for adults.

Based on my experience, this is why I think a silk sleep mask could be the best investment for your beauty sleep regime and is the key to a peaceful night's sleep.

🌻 Less trouble falling asleep as a sleep mask blocks the light out, but at the same time, the silk material is comfortable to wear and allow your skin to breathe.
🌻 Sleep masks can work wonders on your mental health, helping to reduce depression and boost your overall mood at the same time.
🌻 A silk eye mask will help you to relax and switch off from everyday stresses. The gentle pressure of the silk eye mask pads applied to your face has a calming effect, similar to a hug that releases a regulating serotonin chemical. This will make you feel tired enough to fall asleep.

The silk mask I am using is from @chargedhealing. Each set comes with a silk sleep mask, a tiny Amethyst to be placed inside the pocket of the sleeping mask & four crystals explicitly helps you sleep well. Amethyst purifies your mind & clears it of negative thoughts, perfect for those who have insomnia. I will share information on the four crystals via my stories, don't forget to check them out.

On that note, what helps you to sleep better at night?

#crystalsforhealing #remsleep #chargedhealing #silksleepmask

@ Kuala Lumpur, Malaysia

Tags: boost mental health wellnesswednesday crystalsforhealing remsleep chargedhealing silksleepmask

theurbanrhapsody.com

About author

? Lifestyle |?Beauty | ? Personal Growth Inquiries ? [email protected] Behaviour Analyst?Kuala Lumpur, Malaysia

boost mental health 在 MindBonnieSoul Youtube 的最佳貼文

By MindBonnieSoul

2020-04-29 11:00:12 有 218 人看過有 7 人喜歡

Sharing 3 healthy drink recipes
1) Bonnie's Healthy Beauty Superdrink
2) Gut Health and Boost Immune System
3) Fight disease and Boost Immune System
__________________________________________________________________________________________________
How you can get all vitamin C you need in just one drink?

I cannot stress enough how important vitamin C is to our body. It can boost our immunity, heal our wounds, make our skin glows, slow down ageing, prevent cardiovascular diseases and the list goes on…Adults are recommended to take 75-90mg vitamin C every day, but how we can achieve this amount in just one drink? Do you know what fruits and vegetables are high in vitamin C? I am going to share with you two smoothie recipes that include food with highest vitamin C, kiwi and bell pepper.

For your information, one kiwi (~76g) provides around 70mg of vitamin C whereas one yellow bell pepper (~120g) provides around 220mg. By drinking one of the smoothies below, you can easily achieve your daily requirement.

Happy Gut Smoothie
Ingredients:
* Kiwi 1 pc
* Yellow Bell Paper 1/3 pc
* Califia Farms Probiotic Dairy Free Yoghurt Drink Mango 1/2 bottle
* Califia Farms Barista Blend Oat Milk 1/2 cup
* Acai Powder 1/2 pack

Immunity Boosting Smoothie
Ingredients
* Kiwi 1 pc
* Yellow Bell Pepper 1/3 pc
* Califia Farms Barista Blend Oat Milk 1 cup
* Ginger 2 thin slices
* Turmeric 1/4 tsp

Written by Celia Lau

Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/mindbonniesoul/
Facebook: https://www.facebook.com/BonnieChanOfficial/
https://www.facebook.com/MindBonnieSoulMBS/
Venue: The Pulse

Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!

MindBonnieSoul

About author

Health - Yoga - Fitness - Nutrition - Mindfulness

boost mental health 在 MindBonnieSoul Youtube 的最佳貼文

By MindBonnieSoul

2020-04-22 12:00:12 有 282 人看過有 9 人喜歡

Remember to like and subscribe to MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
Venue: Kind Kitchen
IG: @GreenMonday.David @Dietician.Celia @MindBonnieSoul @Bonnieschan.

4.22.2020 HAPPY 50TH ANNIVERSARY OF EARTH DAY!
In celebration of earth day, let's go green and eat clean.
We will be sharing a special recipe to help you BOOST your IMMUNE SYSTEM.
So happy to have David and Celia joining us and sharing their expertise and insight.

Turmeric, the “saffron” that has been used by Indian for 4,000 year, is well known for its anti-inflammatory function. This golden spice contains an active component, curcumin, which is also believed to have immune-boosting property. You may wonder how you can incorporate turmeric in your diet and here is one of ways, curry!! You can also sprinkle turmeric when making scrambled egg, rice, soup or even to milk.

Tumeric Curry Plant Chicken

Recipe for 2 portions
Ingredients:
Heura plant chicken half pack
Onion (sliced) half pc
Asparagus (chopped) half cup
Baby corn (chopped) half cup
Egg plant (chopped) half pc
Blue Elephant yellow curry sauce half pack
Califia Farms Barista Blend Oat Milk 1 cup
Turmeric 1/4 tsp
Fresh chilli (diced) to taste

1. Heat oil in a pan, pan-fry plant-based chicken until both sides turn golden brown. Set aside.
2. Stir-fry asparagus, baby corn and eggplant until soften. Set aside.
3. Stir-fry onion until soften, add yellow curry sauce, oat milk and turmeric powder. Mix well.
4. Add veggies and plant chicken back to the sauce and cook until the sauce boils. Serve and sprinkle fresh chilli.

Written by Celia Lau.

抗疫黃薑咖哩雞飯
印度人使用黃薑這種香料已有4000年歷史，它當中所含的活性成份薑黃素不但具有抗炎功效，還有提升免疫系統系統的作用。如何可以在日常的飲食當中加入黃薑粉？這可說是非常易容！咖哩便是其中一種經常用到黃薑粉的食物，另外你還可以在炒蛋、煮飯、煲湯，甚至乎在奶中加入黃薑粉。

黃薑咖哩植物雞

二人份量
Heura植物雞半盒
洋蔥（切絲）半個
露筍（切段）半碗
茄子（切段）半條
粟米筍（切段）半碗
藍象黃咖喱醬半包
Califia Farms 專業沖調用燕麥奶 1杯
黃薑粉 1/4茶匙
新鮮辣椒（切粒）適量

1. 熱鑊下油，先將植物雞兩面煎至金黃色，盛起備用
2. 把露筍、粟米筍和茄子下鑊略炒至軟身，盛起備用
3. 將洋蔥炒至軟身，加入黃咖哩醬、燕麥奶和黃薑粉後拌勻
4. 加入先前炒好的蔬菜和植物雞，待咖哩汁煮滾後便可上碟，最後可灑上辣椒

MindBonnieSoul

About author

Health - Yoga - Fitness - Nutrition - Mindfulness

boost mental health 在 Naomi Huth Youtube 的最佳貼文

By Naomi Huth

2020-04-20 21:15:53 有 1,248 人看過有 62 人喜歡

Staying positive, kind, and self-loving when in home quarantine are the keys to elevating your mental and physical health. Having struggled the first couple weeks with a heavy headache, these 10 Self-care tips completely transformed me and helped me step away from fear, doubt and anxiety during the Coronavirus (COVID-19) pandemic and social isolation.

Whether you’re in lockdown or practicing social distancing, take these moments of chaos as an opportunity to try something new and to focus on the things you CAN control.

I truly hope yew all stay safe! Take care of yourself and always feel free to reach out when you’re feeling at a low. You are never alone. Choose courage over fear.
Sending yew all so much love and good vibes!

♡ Chapters
0:00 // Start
0:52 // 1) Movement
1:58 // 2) Reflect
2:47 // 3) Learning
3:36 // 4) Structuring My Day
4:12 // 5) Waking Up Early
5:08 // 6) Flight Mode
5:56 // 7) Turn Off All Notis
7:56 // 8) Community
9:16 // 9) Challenge
9:42 // 10) Gratitude

♡ join me on my journey
✩ instagram https://www.instagram.com/naomi.huth/

♡ resources and favourites mentioned
➪ Digital Minimalism by Cal Newport: https://amzn.to/3eF2NdI
➪ Into The Wild: https://www.netflix.com/title/70075064
➪ ZOOM Calls: https://www.zoom.us/
➪ Music: https://www.epidemicsound.com/albums/

Naomi Huth

About author

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Mental health activities for adults to support psychological well-being · 1. Deep breathing. Stress contributes to common mental health struggles ...

#72. 8 Ways to Improve Mental Health

8 Ways to Improve Mental Health · Practice Mindfulness. Stressed? · Exercise. Exercise stimulates chemicals in the brain that leave you feeling ...

#73. Lifestyle Factors to Improve Mental Health | EPIC Assist

Healthy lifestyle activities for mental wellbeing · 1. Exercise regularly · 2. Enjoy a healthy diet · 3. Get enough quality sleep · 4. Spend time with loved ones ...

#74. 7 Ways to Boost Your Mental Health - Lafayette Family YMCA

Keeping your mind healthy is just as important as eating well and exercising! Here are seven ways you can boost your mental health.

#75. 3 Overlooked Ways to Boost Mental Health | Psychology Today

One's mental health can benefit from seeking out diverse novel experiences and embracing uncertainty and impermanence. Research finds that ...

#76. 10 Simple Ways Seniors Can Boost Mental Health & Well-Being

One in four older adults experiences some sort of mental disorder such as depression, anxiety, and dementia. But incorporating these simple ways to boost ...

#77. How Hobbies Improve Mental Health | USU

Some mental health benefits of hobbies: · Reduced stress: participating in activities during leisure or spare time has been shown to reduce ...

#78. 7 Ways to Boost Your Mental Health This Weekend - Jay Shetty

You don't have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health. So if your mind is telling you right now, ...

#79. Eight Ways to Boost Your Mental Health | icma.org

Stress and strain on our mental health is one of the only certainties in ... You have the power to calm your mind, strengthen your body, ...

#80. How can you improve your mental health and well-being in ...

But following a healthy diet also has benefits for mental well-being. As the Mental Health Foundation state: “Your brain needs a mix of ...

#81. 10 Quick and Easy Ways to Improve Your Mental Health

10 Quick & Easy Ways to Improve Your Mental Health · 1. Mind Your Body A healthy body leads to a healthy mind. · 2. Volunteer · 3. Relax More · 4.

#82. How Exercise Can Boost Mental Health in Young Adults - Ace ...

Learn how regular exercise can positively impact mood, stress response and overall mental health, in young adults.

#83. 20 Ways to Improve Mental Health in the Workplace - The ...

20 Ways to Improve Your Mental Health (and Feel Better) · Feel the negative. · Talk. · Begin your day with a mindful morning. · Make daily ...

#84. Good mental health and wellbeing - Healthy WA

Ways to improve your mental health and wellbeing. Learn to relax and do things you enjoy. Having something to look forward to promotes positive mental ...

#85. Five Ways Nature Can Boost Mental Health | PHC Blog

Five Ways Nature Can Boost Your Mental Health · Being in Nature Reduces Stress · Natural Light Improves Sleep · Spending Time in Outdoor Spaces ...

#86. Boost Project | promoting mental health resilience

BOOST is the result of a cooperative effort between different stakeholders in the field of health research, dissemination, education, and policy making. Through ...

#87. 12 positive steps to mental health - Lincolnshire County Council

1. Get active and feel good. Exercise is great for wellbeing, improves physical health, gives you more energy and can improve your mood. · 2. Accept yourself · 3.

#88. Healthy minds | Walking for Health

The physical improvements you gain by walking can help to improve your mental health too. If you feel fitter and feel in control of your weight, your body image ...

#89. Foods that can boost mental health | Deccan Herald

Eating healthy not only keeps you fit but also boosts your immunity. Unhealthy and processed food can cause cognitive ageing and mood ...

#90. How hobbies can improve mental health and overall well-being

Physical activities can improve brain function and increase physical fitness, both of which have been linked to better moods and stress relief.

#91. 15 tips to boost your mental health - HealthSherpa Blog

15 tips to boost your mental health · 1. Take care of your body. Physical well-being contributes to mental well-being. · 2. Maintain a peaceful mind. It's equally ...

#92. 6 natural ways to boost your mental health - Happiful Magazine

Nature has long been recognised as having a positive impact on our wellbeing. Whether it's getting outside for a walk or run, gardening and ...

#93. 7 Tips to Improve Your Mental Health - Western Washington ...

Ways to Improve your Mental Health · Make a mental health plan. The first course of action is to map out actions that will lead to a healthy mindset. · Increase ...

#94. Tips for good mental health - Here to Help BC

Exercise · It helps us cope with stress. · It lowers anxiety. · It lifts our mood. · It boosts our energy. · It helps us feel good about ourselves. · It helps us ...

#95. Mental Health Benefits of Nature - NAMI California

Access to nature has also been found to improve sleep and reduce stress, increase happiness and reduce negative emotions, promote positive social interactions ...

#96. Can monitoring brain waves boost mental health? - The Indian ...

Can monitoring brain waves boost mental health? The treatment is known as neurofeedback, a therapy some say can improve our attention, moods, ...

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